Can You Lose Weight With Matcha Tea?


The number is frightening but statistically proven: almost 60% of Germans are overweight. Obesity has serious health effects and can lead to high blood pressure, diabetes, and heart disease. A healthy body is the first building block for a high quality of life, but losing weight is not always that easy.

In order to reduce weight, it is not only important to change your eating habits to a balanced diet, but also to take a close look at your own drinking habits. Many drinks contain sugar, carbonic acid, and chemical additives that only burden the body unnecessarily. Green tea and especially matcha tea have the advantage that they do not contain any calories. That is why they are recommended by doctors and scientists as the ideal companion for a healthy lifestyle

Effect of matcha on body weight

In numerous studies on the subject of weight loss and matcha, it was examined to what extent the special ingredients accelerate the metabolism and thus boost calorie consumption and fat burning. In fact, studies have shown that several substances found in matcha tea have a positive effect on weight loss. In addition to caffeine, so-called catechins, especially epigallocatechin gallate (EGCG), help the body lose weight. The substances cause, among other things, an increase in metabolism, thermogenesis is increased. In this state, the body burns more fat and does so without feeling too much heat. The effect of EGCG is said to even surpass that of caffeine. But since both substances occur in the tea, it can be assumed

How matcha affects the hormonal balance

Hormones regulate many processes in the human body and are significantly involved in the storage and burning of fat. An excess of estrogen promotes the incorporation of triglycerides into adipose tissue, making weight loss more difficult. The catechin EGCG plays an important role in relation to estrogen, with EGCG an estrogen dominance is supposed to be alleviated and the fat build-up inhibited.

Scientists have observed in studies that regular consumption of matcha promotes weight loss. Ideally, matcha tea is drunk 4 to 7 times a week. Matcha is a source of powerful antioxidants that, in addition to weight loss, can even help against diseases such as cancer and multiple sclerosis – ideal if it tastes good at the same time.

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