Green Tea For Flat Belly: Which Metabolism-Boosting Tea Is Best For Weight Loss?


More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a person’s goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldn’t consider the green tea and weight loss combo.

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss product, it has its own adverse effects on an individual’s general health. Letís start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.

Three Ways to Take Green Tea

There are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills:

Green tea leaves – take a bunch of green tea leaves or stems, steep them in water, take out the solid matter and drink the stuff thatís left behind. There are a couple of technicalities, like chopping up the leaves or using certain parts of the Camellia Sinensis plant, but this is the traditional and most common way of drinking tea.

Now even though the tea is steeped and the leaves and stems are discarded, the health benefits of steeped green tea are still greatly observable. That is because the scientific studies previously mentioned were all conducted using steeped green tea leaves. Now imagine what would happen if you could drink a purer form of tea, with all the solid matter included?

Green tea powder – that is where green tea powder, or matcha, comes in. Matcha is finely ground green tea and is the highest quality (and most expensive) green tea you can get your hands on. And since all the green tea parts get crushed up and tossed into the drink, you can expect to get the most bang for your buck when it comes to the health benefits.

Now before anything else, you have to discriminate between match and processed green tea powder. The latter is definitely not as healthy as the former. Anything thatís processed, like powder crystals, go through a ton of chemicals and preservatives. All this stuff definitely doesnít help add up to the overall health benefits of green tea.

Green tea pills – now this is where things get a little technical. Green tea pills claim to scrunch up all the healthy goodness that green tea has to offer into one, tiny package. No need for a lengthy drinking ceremony or meticulous preparation procedures. All you need is your mouth and a pill.

However, make sure that your source of green tea pills is reliable if you plan to take them as food supplements. When it comes to food supplements, there are always those who make a living off duping people into buying fake stuff. So watch out, and stick with reliable sources.

Just remember: whether you choose to drink green tea the old fashioned way or pop in a couple of green tea pills for a quick fix, green tea alone will only get you so far. It will be your lifestyle that ultimately determines whether youíll live healthy or not. Just keep that in mind as you sip a cup of tea.

Benefits of Green Tea on Metabolism

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the body’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar-regulating capabilities. According to studies, green tea’s polyphenols have the ability to depress Leptin, a protein that plays a major role in increasing appetite.

Benefits of Green Tea on Fat Absorption

Green tea has three major components that can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and store fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

Benefits of Green Tea on Calorie Count

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappuccinos, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea an loss brew is right for you.

Decaffeinated Green tea

The hazard of the intake of green tea lies in its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.

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