Matcha is the crown of green tea. In the shade longer than other green teas and also powdered, Matcha unfolds its positive effects a hundred times better than normal, healthy green tea. Matcha increases athletic performance. If you drink the special green tea two hours before the competition, you can increase your performance.
Due to their special composition, the active ingredients of green tea can be very helpful in building muscle and reducing fat at the same time. Top and amateur athletes benefit from the available vitamins, trace elements and nutrients. The metabolic stimulation by caffeine and L-theanine has a very positive effect on breathing and heart activity. The fatty acids released in the process optimize physical endurance and energy supply.
In the case of cyclists, for example, it was shown that athletes who had previously drunk green tea improved their maximum oxygen uptake, making them more efficient. This effect is attributed to the flavonoid epicatechin (EGCG).
This is matcha
- Matcha has 137 times more catechins than regular green tea. Catechins have a very positive effect on the cardiovascular system and blood sugar levels. They also increase thermogenesis and thus significantly support fat burning.
- The L-theanine in Matcha increases concentration and thinking skills, increases focus, reduces stress factors and increases inner peace. It makes Matcha an insider tip for athletes and managers.
- Since matcha contains 70 times more antioxidants than oranges and 20 times more than acai berries, it protects the body’s cells and is a perfect anti-aging nutrient.
Mice fed green tea extract were able to withstand physical exertion 8 to 24 percent longer than the control group without green tea. It is also interesting that the mice supplied with green tea gained a greater proportion of their energy from burning fat and also had a low lactate value after exercise. And one more thing about fat burning: mice that ran on a treadmill with the addition of green tea extract burned more fat than mice on the treadmill without green tea. Mice without a treadmill but with green tea lost up to 47 percent weight. With a treadmill and green tea even up to 89 percent.
Matcha in practice
But now away from the mice, towards humans. In a US study, scientists examined the effects of green tea on body composition and fat distribution in 132 overweight adults during exercise-induced weight loss.
The subjects were asked to maintain a constant energy supply and to exercise at least three hours a week with moderate intensity. There were also three or more monitored units per week. After twelve weeks, the test subjects who consumed green tea lost significantly more belly fat compared to the control group who received no tea extract .