Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of green tea a day? Is that why the Japanese are having the longest life span and stay healthy till very old age?
Heck, if you even look over Japanese traditional classic movies to modern animated media, you’re bound to find more than your fair share of green tea-drinking scenes.
And you’ve got to wonder: what is it about green tea that obsesses a nation?
Scientists have asked that question too, and they’ve come up with some pretty interesting materials attesting to numerous green tea benefits.
Fast Facts About Organic Green Tea
Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.
Humans have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before researches and experiments have been done to prove its benefits. The history of green tea traces back to Asian culture used as a beverage or herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds.
What Makes Organic Tea Special?
Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The compound is known to kill cancer cells, lowers bad cholesterol levels, and inhibit the formation of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves which make beneficial health compounds not as effective as when it is only steamed.
Green Tea And Health Benefits
The popularity of green tea grew with an interest in fitness and a healthy lifestyle. Tea contains a group of compounds called Polyphenols which act as antioxidants to the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
- Prevents flu – Green tea can boost immunity against influenza.
- Lowers Blood pressure – Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day.
- Cleanses the Digestive System – Tannins in tea cleanses the digestive tract and can calm a troubled stomach.
- Aids in Weight Loss – Yes, you read it right: weight loss. Green tea works to help increase the fat-burning capabilities of your body while preventing your intestinal tract from absorbing excess cholesterol. Organic green tea is rich in antioxidants known as catechins which help reduce the absorption of fats. Metabolism is also increased by drinking a cup to two of green tea every day.
- Improves Dental Health – Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria, and thus fresher breath is obtained.
- Maintains Bone Strength – Organic green tea is rich in Vitamin D which helps maintain bone density.
- Lowers Cancer rates – green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called flavonoids in green tea help to prevent the outbreak of cancer in the body.
- Provides Free Radicals – This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them. Green tea extracted from the leaves of a plant known as Camellia Sinesis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea’s health benefits because it lowers cholesterol levels and prevents blood clots.
- Reduces Chances Of Heart disease – remember the properties of green tea that help prevent the intestinal tract from absorbing excess cholesterol? Less cholesterol also means fewer chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.
- Prevents Diabetes – One of the more important green tea benefits is its ability to control and regulate your body’s absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in the blood.
- Promotes Liver care – another interesting aspect of the green tea benefits is its ability to flush the toxins out of your body. And one particular organ in your body thatís responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.
- Relaxes your body and mind – Does green tea relax you? Of course, it is not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.
Of course, no one can blame you if you might be a bit skeptical about these green tea benefits. It has all the makings of bogus medicines being sold in a shady corner. If that is the case, feel free to search for scientific researches from around the world about tea. You’ll find all these benefits (and much more) if you look hard enough.
And besides, people have been drinking green tea for thousands of years. That means there is something definitely good about it, right?
Organic Green Tea Side Effects
The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.