What Does Matcha Do? Matcha Green Tea Pros And Cons 2022

cup of matcha drink

Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea’s health benefits. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.

To learn more about green tea’s health benefits, we have to know its roots and its content. Green tea has been used by the Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea over the years have a lower rate of cancer than those who did not.

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Best Matcha Tea Ceremonial Set with Bowl

Beautiful packaging, great quality utensils, excellent ceremonial grade tea – Love this matcha set. Comes with everything you need to get started. Be aware that the Chasen needs to be maintained/replaced every so often. Kenko matcha is acceptable

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Best Matcha Green Tea Latte Powder

Why Matcha over Green Tea? + TIP – Everybody knows that green tea is good for you.

It’s full of antioxidants that have positive effects on your body’s immune system.

It is also known to have ingredients that help with fat burning and metabolism!

While green tea comes in the form of a teabag, matcha itself is the green tea leaves that have been grounded into a fine powder.

So essentially, you are drinking and eating the green tea leaves!

This DoMatcha comes in a very small container but the quality and the taste were rich and excellent.

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Best Matcha Green Tea Smoothie 

Great green tea smoothies – Just bought this green tea smoothie powder and love it…Fairly high in sugar, but very tasty using fat-free half and a half…BUT way cheaper where you bought it

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Best Matcha Green Tea Bags

Best Matcha Tea Bags – This is smooth-tasting green tea in a teabag form. You dunk the bag for a minute then you pour the teabag contents right into the cup. It’s similar to making green tea from loose leaves where the water is a little muddled from the leaves (yum!).

What is matcha?

Matcha is a green tea ground into the finest powder that is used in the Japanese tea ceremony. It has an intense green color, has a slightly tart taste, and contains a lot of catechins, carotene, and vitamins A, B, C, E. The green tea (tencha) intended for matcha is harvested from tea bushes, which are usually shaded four weeks before harvest. This creates an extremely delicate, dark green leaf. Matcha has a lovely, sweet taste. After the harvest, the tea leaves are steamed, dried, and then ground into a fine powder in stone mills.

Matcha is a fine, high-quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something you’ll come across for a penny or two a gram. It’s got this slightly bitter taste that doesn’t turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Matcha tea vs green tea

If there’s a difference between matcha and regular green tea, it’s got to be the texture and the taste. Regular green tea is steeped in hot water, while matcha is literally mixed into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

What’s the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thatís because no fermenting takes place. The only thing that happens is that the process of selecting tea leaves, grinding them, and serving them differs between regular green tea and matcha.

Matcha green tea vs black tea

Other teas are known to have medical benefits too but green tea’s health benefits far exceed the rest. The basic difference between green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea’s health benefits have been proven by several studies showing hard evidence.

Are there any other ways that matcha is served?

Interestingly enough, matcha has some pretty creative uses aside from tea drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

What are the different grades of matcha green tea?


highest concentration of amino acids, adding to the complexity of the taste and aroma of the tea


certified organic by JAS, the Japanese Agricultural Standards, recommended it for those new to matcha


perfect for adding to blended drinks or for use in recipes try it in smoothies, lattes, savory sauces and desserts.

Where is matcha produced?

Matcha is produced exclusively in Japan. Famous growing areas are Nishio and Uji near Kyoto. Traditional granite stone mills need an hour to produce around 30 grams of matcha powder. Matcha is considered a particularly noble type of tea and is accordingly expensive.

What is the history of matcha?

Since the 12th century, Buddhist Zen monks have been taking Chi-Oka Matcha before meditation in order to increase awareness and at the same time to achieve a feeling of inner calm. The Japanese samurai also consumed Matcha to bring harmony into their lives.

Matcha is still an integral part of the traditional Japanese tea ceremony in today’s Japan: a cultural ritual that is often performed several times a day. The ceremony, which originated in the 16th century, is a spiritual experience and focuses on harmony (wa), respect (kei), purity (sei) and calm (jaku).

How to choose the best matcha tea?

Perhaps you are just interested in getting a good deal on Matcha tea, remember that there are varying grades of tea so make sure you do not buy the bulk bags that are meant to be used in cooking. If you are shopping look for tins, or something that says it is high quality and intended for drinking.

Quick facts about Matcha tea

  • Only grown in Japan (and some parts of China)
  • Used by ancient Japanese to help aid them in meditation and focus
  • Has been proven today to help you stay relaxed but alert (thanks to the L-theanine)
  • Matcha tea comes from the same plant as black tea and green tea, however the unique growing and processing makes it very different in flavour and health benefits
  • Matcha tea is picked and processed by hand to ensure only the best leaves are used for the tea
  • The tea leaves are grown under shade for the last stage of their growth cycle which helps bring huge amounts of chlorophyll to the leaves, making them a dark vibrant green (and filled with nutrients)
  • The tea is VERY high in anti-oxidants, in fact it has 137 times the amount of antioxidants as regular green tea and by weight it has more antioxidants than many of the “super fruits”
  • Matcha is also said to boost metabolism and help reduce cholesterol levels when drank regularly

Matcha benefits for skin

Drinking matcha tea has been found to contain Vitamin C that protects the body’s immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger-looking skin.

Matcha benefits for hair

Matcha green tea fastens hair growth with this special substance called epigallocatechin-3-gallate (EGCG). EGCG can stimulate dermal papilla cells and the growth of hair follicles

Other matcha powder benefits

Here’s a brief list of benefits you get from drinking matcha green tea:

  • Supplies Antioxidants – research by scientific bigwigs points out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate (EGCG) in it. EGCG is a very effective anti-oxidant that helps hair and inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to matcha green tea’s health benefits because it lowers cholesterol levels and prevents blood clots.
  • Helps Cholesterol Control – research again shows that green tea helps reduce cholesterol absorption in your intestinal tract. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But it’ll sure help you stay alive and healthy if you drink around three cups of green tea a day.
  • Helps Sugar Control – green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thatís why diabetes patients are often advised by their doctors to drink green tea to help slow down and prevent the passage of sugar into their bloodstream.
  • Helps Detoxification – green tea, even green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if you’re a recovering alcoholic or a retired chain smoker who is now concerned about recovering your health, green tea is one way to help your body flush out what poison you’ve accumulated in your body for years.
  • Facilities Relaxation – sitting down with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder may be one thing that’ll help keep you healthy. You’ve got to take care of not only your brain but your mind as well. After all, it’s not just the chemicals and stuff you take into your body that makes you healthier.
  • HelpsWeight Loss – Recent studies also show that matcha green tea’s health benefits include weight loss. The antioxidants in matcha green teas help speed up the burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies the human system to allow proper absorption of nutrients and flushing out fats.
  • Promotes Healthier TeethAnother known matcha green tea health benefit is that it prevents cavities and promotes health in the mouth. Matcha green tea has been found to contain minerals like fluoride that fight bacteria-causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for a healthier mouth.
  • Supplies Plenty Of Vitamins – Green tea health benefits patients suffering from rheumatism. Green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress, and prevent high blood pressure.

The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.

So there you have it: a quick rundown of the green tea powder known as matcha. Now you know why the Japanese are so fanatical about their green tea.

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